No.47 | Abs and Core HIIT Workout with Beginner Modifications | FAT BURN!

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MUSCLES WORKED
RED = PRIMARY
BLUE = SECONDARY
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PREVIEW THIS WORKOUT:
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🔅WARM UP🔅:
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THE WORKOUT
WEIGHTS USED: Body Weight
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1) Low Spider Plank to Jack
2) Elevated Seated Punches
3) Bird Dog - Right Arm
4) Bird Dog - Left Arm
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⚠️Need a slightly less intense version??⚠️ Try: 3-4 Sets // 15-20 Reps // 60s Rest
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No. 45 | Abs and Core HIIT Workout with Beginner Modifications

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