FOR FREE MEDITATION APPS:
Check out the HeadSpace app on their website here:
Check out the Calm app on their website here:
FOR PROFESSIONAL HELP:
Check out TalkSpace and receive up to 40% OFF your first therapy plan purchase on their website here (code at top of homepage):
And if you haven't already, feel free to check out Ryan's blog here:
**FTC DISCLOSURE: This video description contains affiliate links. By clicking these links, Ryan may make a small commission for referring you to certain products or services he recommends in this video. Only purchase these products or services if you feel they may benefit you in some way. Clicking these links comes at no extra cost to you.
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