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Andrew Se
Sports, Health, Fitness and
Martial Arts Global Channel
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Title :
Insane Workout Andrew Se wished he have not started with trainer Syazwan:Super energy from Gym mates
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Challenging Our Own Limits
My patient trainer Syazwan is guiding me towards some important core exercises for martial arts endurance, push kicks and reaction time and explosiveness in movements.
Give this 3 set of different exercises a try. It can work on any level. You can use any
weight or even do without weights. Mainly works your coordination and
transition on top of the working muscles (trains your breathing and internal
organs to coordinate well also) you are targeting.
The trainer's webLink is www.habitsg.com, can book for free trial cheers
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