![Crazy Easy Basic Meditation for People - Phrases Part II Crazy Easy Basic Meditation for People - Phrases Part II](https://i.ytimg.com/vi/_9W4zySv7ng/maxresdefault.jpg)
Sit down, do something.
Summary: Quiet place; straight chair or floor, no cushiony furniture; sit up kind of straight; breathe through nose; close eyes lightly, or not; repeat key phrase to self on inhale; repeat key phrase to self on exhale; set timer for 5-8 minutes, if beginner; instrumental music or music not in your own language, if desired. Perform daily, AM and PM both is good !
0 Comments