Part Two of the stripped down simple meditation series using two easy sentences and natural breathing. Sit down, do something.
Summary: Quiet place; straight chair or floor, no cushiony furniture; sit up kind of straight; breathe through nose; close eyes lightly, or not; repeat key phrase to self on inhale; repeat key phrase to self on exhale; set timer for 5-8 minutes, if beginner; instrumental music or music not in your own language, if desired. Perform daily, AM and PM both is good !
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