Banded Kettlebell Chest & Back Routine [INSTANTLY Speeds Up Results!] | Chandler Marchman

Banded Kettlebell Chest & Back Routine [INSTANTLY Speeds Up Results!] | Chandler Marchman
In this video Coach MANdler shares a high intensity banded kettlebell chest & back routine that by using accommodated resistance with additional band tension at lockout will help you build tremendous explosive strength, increase time under tension (for more size gains), and elevate relative intensity for a BIG boost in your metabolism. If you want to lean up, increase muscularity, and build more total body strength and explosiveness, this workout will get the job done FAST!

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~The Workout~
a) Banded Incline Kettlebell Bench Press (3 sets : 5 reps)
b) Banded Alternating From Top Incline Bench Press (3 sets : 5 reps/arm)
b) Banded Sumo Pause Row (3 sets : 5 reps)
c) Kettlebell Cheat Rows (3 sets : 5 reps)
d) Kettlebell Deadlift (3 sets : 5 reps)
e) Kettlebell Swing (3 sets : 5 reps)
[Rest No More Than 3 Minutes Between Rounds]

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