Coronavirus, Virus, Virus infection, Coronavirus symptoms, Ebola, H1N1, Zika virus, Parainfluenza, Viral fever, Corona disease, Airborne diseases, Viral diseases, H1n1 virus, Corona symptoms It’s hard to escape news on the Coronavirus and get sucked in by the latest updates. We have gone into self-quarantine, canceled events, canceled travel, work from home, look suspiciously at anyone who sneezes or coughs. When I sneeze, I look up coronavirus symptoms on Google. Is it like Ebola, Zika virus, Parainfluenza, h1n1 virus?
It is a viral infection and an airborne disease that we need to take serious precautions but many people have gone overboard. There has been anti-Asian backlash which is crazytown. Most people do not have the virus. We need to
to take a minute to step back and breath deeply.
If you are feeling over anxious, worried, concerned, panicked, try some of these techniques to make yourself feel better. Having a panic attack over the Coronavirus will not help anyone.
Stop incessantly watching the news or scouring the internet.
I share some simple things you can incorporate into your day to get your out of the Coronavirus anxiety zone.
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Hosted by Risa Morimoto
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