How I Quit Binging (A Guide For Those Who Struggle) - (r|loseit) Weight Loss Tips

A short guide on how to quit binging, written by a reader of multiple books on the subject.
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Books mentioned:
Kathryn Hanson: Brain over Binge -
Dr. Livingston: Never Binge Again -
Jack Trimpey: Rational Recovery -
Charles Duhigg: The Power of Habit -

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